Fiber, total dietary in Veal, variety meats and by-products, brain, cooked, braised Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Veal, variety meats and by-products, brain, cooked, braised there is 0 g of Fiber, total dietary.
Veal, variety meats and by-products, brain, cooked, braised
Veal, variety meats and by-products, brain, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, variety meats and by-products, brain, cooked, braised are listed below.
Water
|
76.89 g
|
76.89
|
g
|
Energy (calorie)
|
136 kcal
|
136
|
kcal
|
Energy (joule)
|
569 kJ
|
569
|
kJ
|
Protein
|
11.48 g
|
11.48
|
g
|
Total lipid (fat)
|
9.63 g
|
9.63
|
g
|
Ash
|
1.4 g
|
1.4
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Calcium, Ca
|
16 mg
|
16
|
mg
|
Iron, Fe
|
1.67 mg
|
1.67
|
mg
|
Magnesium, Mg
|
16 mg
|
16
|
mg
|
Phosphorus, P
|
385 mg
|
385
|
mg
|
Potassium, K
|
214 mg
|
214
|
mg
|
Sodium, Na
|
156 mg
|
156
|
mg
|
Zinc, Zn
|
1.61 mg
|
1.61
|
mg
|
Copper, Cu
|
0.26 mg
|
0.26
|
mg
|
Manganese, Mn
|
0.038 mg
|
0.038
|
mg
|
Selenium, Se
|
11 µg
|
11
|
µg
|
Vitamin C, total ascorbic acid
|
13 mg
|
13
|
mg
|
Thiamin
|
0.08 mg
|
0.08
|
mg
|
Riboflavin
|
0.2 mg
|
0.2
|
mg
|
Niacin
|
2.43 mg
|
2.43
|
mg
|
Pantothenic acid
|
1 mg
|
1
|
mg
|
Vitamin B-6
|
0.17 mg
|
0.17
|
mg
|
Folate, total
|
3 µg
|
3
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
3 µg
|
3
|
µg
|
Folate, DFE
|
3 µg
|
3
|
µg
|
Vitamin B-12
|
9.65 µg
|
9.65
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
2.18 g
|
2.18
|
g
|
Fatty acids, total monounsaturated
|
1.74 g
|
1.74
|
g
|
18:1 undifferentiated
|
1.11 g
|
1.11
|
g
|
Fatty acids, total polyunsaturated
|
1.49 g
|
1.49
|
g
|
18:2 undifferentiated
|
0.09 g
|
0.09
|
g
|
Cholesterol
|
3100 mg
|
3100
|
mg
|
Tryptophan
|
0.115 g
|
0.115
|
g
|
Threonine
|
0.568 g
|
0.568
|
g
|
Isoleucine
|
0.467 g
|
0.467
|
g
|
Leucine
|
0.886 g
|
0.886
|
g
|
Lysine
|
0.711 g
|
0.711
|
g
|
Methionine
|
0.252 g
|
0.252
|
g
|
Cystine
|
0.12 g
|
0.12
|
g
|
Phenylalanine
|
0.604 g
|
0.604
|
g
|
Tyrosine
|
0.445 g
|
0.445
|
g
|
Valine
|
0.546 g
|
0.546
|
g
|
Arginine
|
0.629 g
|
0.629
|
g
|
Histidine
|
0.287 g
|
0.287
|
g
|
Alanine
|
0.591 g
|
0.591
|
g
|
Aspartic acid
|
0.974 g
|
0.974
|
g
|
Glutamic acid
|
1.373 g
|
1.373
|
g
|
Glycine
|
0.504 g
|
0.504
|
g
|
Proline
|
0.474 g
|
0.474
|
g
|
Serine
|
0.589 g
|
0.589
|
g
|
Nutrients in Veal, variety meats and by-products, brain, cooked, braised